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Reflex Sympathetic Dystrophy (RSD) (CRPS) Board Index
Pages: 1Showing 1 - 5 of 5 for tense shoulder exercises. (0.007 seconds)

... fingers. when i was in p.t. they said that i was using my muscles in my shoulder when i'd do simple tasks with mu hand to try to subconciously create less pain while doing things like pick things up, hold things, etc. ... (4 replies)
... That might help. If you put heat on and then do your exercises, it might help to relax and loosen them. Are the exercises to stretch or to strengthen? ... (4 replies)
... but i've been heating. and while i was in PT and my shoulder did this my PT gave me stretching exercises to do before i did the strengthening. which is why i don't understand why i'm getting like this.... ... (4 replies)

Im in pain!!
Jan 16, 2007
... back, up my neck, down one arm, starting on my face, and is going down my front side, as well as being back in my foot again. All from just slightly twisting my shoulder a year and a half ago. ... (2 replies)
... long with gentle exercise and massage therapy. It took my foot from 2001 to late 2004 to become pain free... but it went away, and only came back after a severe shoulder wrenching. I just now, TODAY, was able to get back on the calcitonin... so I have great hopes that I will now start to cut my pain. ... (9 replies)

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