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Reflex Sympathetic Dystrophy (RSD) (CRPS) Board Index
Pages: 1Showing 1 - 2 of 2 for tense tight shoulders. (0.014 seconds)


... so they had me do simple exercises to retrain my hand to "work normal" again so my shoulder, right below my shoulder blade and the top part by my neck wouldn't tense up and get so tight, cause by the end of the day it'd hurt just as much as my arm almost. ... (4 replies)
... thanks for the suggestions sharon :angel: , but i've been heating. and while i was in PT and my shoulder did this my PT gave me stretching exercises to do before i did the strengthening. which is why i don't understand why i'm getting like this.... i work at a day spa so i think next week i'm gonna get a massage done on my back, shoulders, neck and see if she can work on my... (4 replies)




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