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Reflex Sympathetic Dystrophy (RSD) (CRPS) Board Index
Pages: 1Showing 1 - 6 of 6 for tight tense back. (0.010 seconds)


... so they had me do simple exercises to retrain my hand to "work normal" again so my shoulder, right below my shoulder blade and the top part by my neck wouldn't tense up and get so tight, cause by the end of the day it'd hurt just as much as my arm almost. ... (4 replies)
... My neck muscles and down the left side of my back are always tense. ... (4 replies)
... Once in a while, I get tightness in my neck where I can't move my head back and forth. My P.T. gave me an exercise to do to help stretch it and it works like a charm! Maybe you can go back to your P.T. ... (4 replies)

... thanks for the suggestions sharon :angel: , but i've been heating. and while i was in PT and my shoulder did this my PT gave me stretching exercises to do before i did the strengthening. which is why i don't understand why i'm getting like this.... i work at a day spa so i think next week i'm gonna get a massage done on my back, shoulders, neck and see if she can work on my... (4 replies)
... why is my neck and back so tense and tight (1 replies)
... Pain deep in the muscle or tight like being really tense? ... (1 replies)




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