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Sleep Disorders Message Board

Sleep Disorders Board Index

Have you tried other, safer sleep aids such as Diphenhydramine or melatonin? Both are over the counter, both usually cause sleepiness. There are several other sleep aids out now, but they seem to have the same drug, Diphenhydramine, in them...again, not recommended for long term use, but certainly a good half way point towards getting you off ambien.

Have you discussed this with your doctor? He or she should have a plan for helping you wean off this drug.

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