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Sleep Disorders Message Board

Sleep Disorders Board Index

yeah but enough to seriously effect my sleep THIS much? I've slept on all kinds of beds and it's always been the same. I've even slept in other locations.

Sometimes I think it could almost be a weird mental health issue. I don't really struggle with depression that much, but in the morning before I wake up, I feel like my mind is stuck in this negative pit and it's hard to convince myself to wake up. All I can think is "why bother" and I just don't feel the energy or motivation to do anything but it all goes away once I get up. But at the same time that's also part of the problem, physically it also just FEELs really hard to get up. Like, I feel so groggy, and heavy and weighted down.

Could food and diet be a big issue? I try to eat healthy but I dunno, maybe there's some random allergy that I have or something?

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