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Sleep Disorders Message Board

Sleep Disorders Board Index

my doc had me on the zoloft, ambien merrygoround for 5 months. i finally got a new doc who specializes in general anxiety disorder. one of the side effects of zoloft is insomnia. the ambien and zoloft were working against each other for me. i've now been off ambien and zoloft for 7 months, though i still have insomnia.

what helps me get to sleep, is a 1/2 mg melaonin an hour b4 bed, then another 1/2 mg melatonin and 1/2 mg xanax at bed time. i usually sleep between 6 and 8 hours a night. i wish i didn't have to take anything to sleep, but i feel much better than i did 7 months ago

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