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Sleep Disorders Message Board

Sleep Disorders Board Index

Hi guys!

I'm not good at sleeping and I actually suffer from sleep paralysis too.

I used to get this all the time and I think it was a panick thing for me, like I was too scared to relax and go to sleep.

My body just kept jolting me awake and it used to happen mostly on a Sunday night when I had work on a Monday. I wondered whether it was to do withthe anxiousness of work but it used to really affect me so I understand what you mean. There is nothing more frustrating than feeling tired. My problem has now turned in to sleep paralysis and I'm also feeling like you - upset and tired coz you cant sleep!

I just wanted to say that I know how you are feeling and I hope you sort it out soon coz you are not alone! xx

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