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Sleep Disorders Message Board

Sleep Disorders Board Index

[QUOTE=DKScully]Maybe the extended release Ambien (do you think that would be better than what I had before?) or the new Rozerem? [/QUOTE]Hi DKScully, I am new to sleeping aids so I hope I can help a little bit. I quit smoking 6 months ago and I complained to my GP that I couldn't sleep and he prescrible Ambian CR (the 13mg dose). That was like a godsend, I would fall asleep in about 1/2 hour and sleep for 6 or 7 hours straight. When I went back to him to refill the perscription, he forgot and wrote it up for the regular 10mg Ambian. I notice that I can fall asleep about as fast, but I wake up after 3 or 4 hours. I can go back to sleep, but I don't feel as rested in the morning.... so the CR is definitely much better for me.

I try not to take this every night, but I am having a hard time. I didn't take one last night and tossed and turned until about 4am and I was still up at 7 or 8am. :mad: I am assuming that it is not a good idea to take Ambian every night long term. Have any studies been done on the long term use of these sleeping aids? Thanks and good luck!

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