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Sleep Disorders Message Board

Sleep Disorders Board Index

[QUOTE=KerryT;2933410]I take an OTC sleep aid (Kroger brand) and I feel groggy half the next day. Is there anything that's good but won't make me feel like a zombie the next day?[/QUOTE]

I've gone from 1mg of xanax 21 years ago to 1/2 mg for 2 years to just a Benedryl capsule this year. I have NO idea why this is working so well for me. Maybe it's all the supplements I take everyday? (17) Because my family problems are as bad as they've always been :confused: I only do a little* yoga; not nearly the entire DVD; too strenuous.

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