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Sleep Disorders Message Board


Sleep Disorders Board Index


Im no sleep expert BUT there is a medication called "SEROQUEL". It will knock you on your butt! I am supposed to take 200 mgs at night but I only take
100 mgs.. Ask your doctor if it is appropriate for you. It is not a sleeping pill, it is for depression and anxiety but the side effect is extreme drowsiness. I take 100 mgs at bedtime and 1 hour later I am out like a light.
Also, never lay in bed if you cant sleep. Also I read the book mentioned by Jim Bronson. I just finished it 3 days ago. It was a GREAT book. I would highly recommend it.
Good Luck sleeping!!!





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