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Sleep Disorders Message Board

Sleep Disorders Board Index

So I am having the same problem tonight.. only I've taken 6 mg of melation, which my friend recommends and says works great for him, he takes a 3mg pill every night. I also took 1 mg of xanax (which i have as needed for panic attacks) but when not anxious it knocks me out and nothing is happening still. I'm wide-eyed and awake. I also just chugged a beer which isn't probably the safest thing and certainly not medical advice, but I still can't sleep! So I guess what I am saying is melatonin is natural and alot of people say it works great, but for me, it is not working as well (along with all my other attempts to sleep). This week I slept about 3 hours every night and Im so overtired,annoyed and need sleep badly!!

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