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Sleep Disorders Message Board

Sleep Disorders Board Index

Alright, time for a little report.

2 days ago, after that night of almost total insomnia, I got normal 6.5 hours of sleep. I was tossing and turning for about an hour and then, in 2 "series" I got 6.5 hours of sleep.

Last night I had insomnia again. It took me almost 4 hours to fall asleep, and then I was sleeping and waking up several times and got around 4 hours of sleep.

I noticed though, even yesterday, that my sinuses hurt (I generally have problems with sinuses), and also that, on times, muscles on my throat are somehow contracted a bit and they hurt sometimes.........even when I swallow.

Is this related to insomnia or not? Can it be said that I have SFI now, or definetly not?

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