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Sleep Disorders Board Index
Pages: 1Showing 1 - 14 of 14 for b complex sleep. (0.040 seconds)

... Studies have shown that you should not stay in your room if you are not sleepy, get up and move to another room. Use the bedroom only for sleep and sex. This will train your mind that when you are in your room it is time to go to sleep. ... (0 replies)
... I realized the 'side effect' of Vitamin B after about a week...for the first time in my life I was sleeping through the night and waking up rested! ... (2 replies)
... Being vegetarian could have something to do with it. Please make sure your taking a vitamin B complex. Also make sure you eat eggs regularly or take a branch chain amino acid supplement. ... (1 replies)

Vitamin B
Mar 28, 2001
... complex, but it takes me forever to fall asleep every few nights, then I wake up anywhere from 3 to 6 a.m., can't fall back to sleep for anywhere from ten minutes to two hours. ... (2 replies)
I sleep...a lot
Oct 26, 2005
... Hello Tonya :wave: I also take the medication called, "Requip." I was prescribed this by my neurologist because of the body jerking and tremors that I have. I have been taking this med since July and it has helped me. But now I am wondering if this med could be the cause of waking multiple times during the night after reading your post. Are you sure that it is the Requip... (11 replies)
... Hey great, your right about B complex. ... (2 replies)
... Try some vitamin B, complex, natural, 50mg in the AM only. You should start to feel better in about 5 days. Vitamin B helps sleep in most cases, by giving you much needed energy, and stress reduction. ... (1 replies)
... Hi everyone. I have a sleeping disorder, though I'm not sure what it should be classified as. I have been suffering from ongoing sleep problems for the past 4 years and it's now becoming a huge burden on my daily life. ... (3 replies)
... How many hours total sleep do you get per day? ... (1 replies)
... First, a little about myself as I do know some of the things that cause people to be tired all the time: - I have literally zero stress in my life. My wife and I get along great, I am in good shape financially, my job is not only secure but I am salaried...and I rarely even work if I'm not teaching...etc etc - I take B Complex, Biotin, Flax Seed oil, Zinc and Iron... (11 replies)
... and I'm in the middle of an 8 month quest to try and get my hypothyroidism under control. Hypothyroidism and sleep apnea are associated with one another. Have you had this checked out? ... (4 replies)
... How long did you sleep a night as a child? ... (15 replies)
... Hello Lharmony :wave: I was so glad to see your post this morning. My neurologist just gave me a script for Requip yesterday. He said that it will help with my muscle twitches and that it is a very good med. Glad to hear that it worked for you. :angel: Jeanne :angel: ____________________ ~LUMBAR~ Posterolateral Fusion & Infuse with Laminectomy & Discectomy on... (2 replies)
... protein, 30 complex carbs and 30 essential fats. Trust me when I say that my nutritional intake couldn't be better. ... (52 replies)

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