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Sleep Disorders Board Index
Pages: 1Showing 1 - 7 of 7 for get rid of sleepiness. (0.006 seconds)

... work by 7 am, and I suffer severly to stay awake, besides going to sleep earlier do you all have any tips on relieving sleepiness, anything I can drink or eat to get rid of it because I have to sit at a desk for 8 hours and it sucks. ... (9 replies)
... Thanks mate!! Has anyone used one and it it worth buying? (9 replies)
... lightbulb. You set it for a certain time that you want to awake, and then the timer will come on about 30 minutes before that time and the light will gradually get brighter, just like the sunrise. ... (9 replies)

... A breakthrough study has found that sleep apnea, a common but serious sleep disorder, is the root cause of nocturia, or getting up frequently during the night to urinate. ... (1 replies)
... my doc put me on provigil and that helps a lot.i don't have narcolepsy but it still seems to help. (9 replies)
... I also have a desk job and find that the only thing that helps is to "pretend" i'm reading and I just close my eyes. Even if it's only for 5 minutes, I feel refreshed. I am situated where no one can really tell that my eyes are closed so it may not work for you! Getting outside to take a short walk is another way. Depends on how sleepy I am. Most people think they are too... (9 replies)
... I think you are having night terrors, which are bdifferent from nightmares, in that they involve some degree of amnesia and bizarre activity that the person is either unaware of or doesn't remember. The night terrors are like hallucinations. ... (3 replies)

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