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Sleep Disorders Board Index
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... Are you getting plenty of good aerobic exercise? That can often help. About four hours before you go to bed is good timing for many people, but you might want to experiment. How is your diet? Are you eating 5-10 servings of vegetables and fruits a day. Certain nutrients found especially in these foods can help calm that racing mind. You might even want to try taking 250... (3 replies)

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