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Sleep Disorders Board Index
Pages: 1Showing 1 - 7 of 7 for how to get rid of sleepiness. (0.033 seconds)

... at work by 7 am, and I suffer severly to stay awake, besides going to sleep earlier do you all have any tips on relieving sleepiness, anything I can drink or eat to get rid of it because I have to sit at a desk for 8 hours and it sucks. ... (9 replies)
... Waking up to urinate at night is called nocturia. Nocturia is abnormal and is caused by sleep apnea. ... (1 replies)
... my doc put me on provigil and that helps a lot.i don't have narcolepsy but it still seems to help. ... (9 replies)

... I also have a desk job and find that the only thing that helps is to "pretend" i'm reading and I just close my eyes. Even if it's only for 5 minutes, I feel refreshed. ... (9 replies)
... Thanks mate!! Has anyone used one and it it worth buying? (9 replies)
... spectrum lamp which gives light similar to sunlight as opposed to a normal lightbulb. You set it for a certain time that you want to awake, and then the timer will come on about 30 minutes before that time and the light will gradually get brighter, just like the sunrise. ... (9 replies)
... I think you are having night terrors, which are bdifferent from nightmares, in that they involve some degree of amnesia and bizarre activity that the person is either unaware of or doesn't remember. The night terrors are like hallucinations. ... (3 replies)

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