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Sleep Disorders Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 44Showing 1 - 20 of 876 for melatonin. (0.006 seconds)

... No I do not take a sleep aide, but i am thinking about trying melatonin after digging about a bit more. Right now I just use my CPAP for my severe sleep apnea. Like my son and husband do as well. Just curious here.. ... (14 replies)
... For elderly the recommend 6 mg of melatonin right before bed. Takes about 1.5 hours to hit peak blood concentrations. ... (14 replies)
Nov 29, 2007
... is something your body naturally produces to relax your body and mind and ease you into sleep. This will not hurt your, and will help you if your body is a low melatonin producer. ... (1 replies)

... That is certainly a different experience than I had. I just started taking melatonin about five days ago. ... (5 replies)
... Where I live, melatonin is over the counter. I have never had any problems with side effects, ever, up to 15mg. ... (11 replies)
... Does anyone know of any good ways to increase melatonin or good articles about increasing melatonin? ... (0 replies)
... and jet lag. Check with your pharmacist for more details regarding the particular brand you use. Melatonin is a hormone product. It works by regulating the body's sleep cycles. ... (14 replies)
May 2, 2012
... You can have melatonin through natural sources as well. Here are some common foods that contain high amounts of melatonin. ... (5 replies)
... Has anyone here ever tried a Melatonin supplement to help with sleep? ... (2 replies)
Melatonin 3mg
Aug 12, 2008
... As far as dosage goes, melatonin is a supplement, and the FDA doesn't not strictly regulate herbs and supplements. ... (4 replies)
... Yes, Melatonin is great for helping to sleep, but in some people it can trigger depression. ... (8 replies)
... Yes, I took it last night (3 mg tabs) made by Natrol. I dozed off for a little while and then woke up after about 3 hours. They really make you dream a lot! So, I took a valium to go back to sleep. It seems like I just can't go to sleep and stay asleep. I wake up about every two hours or so. It's so frustrating. I had my doctor call in some Trazodone, which is an... (5 replies)
... Melatonin worked once or twice for me. The biggest problem I experienced is that I am now waking up after 3 or 4 hours of sleep. Before I started melatonin, I would sleep around 6-7 hours straight (I wanted to extend that to 8 hours so I thought melatonin would help). Melatonin seemed to disrupt my sleeping patterns. Anyone had the same experience? (5 replies)
... but perhaps I am attributing both of these phenomena to melatonin prematurely. ... (0 replies)
... I've used both. The melatonin made me very sleepy very quickly, but it also gave me very vivid, disturbing dreams. Also, keep in mind that melatonin is not regulated by the FDA and is considered a food supplement. ... (6 replies)
May 3, 2019
... he dosage in stock so I've been taking 10. I almost fall asleep standing up. I have been feeling tired all day lately. It suddenly occurred to me it could be the melatonin dosage I'm taking. ... (3 replies)
Apr 18, 2012
... When melatonin level is high you feel sleepy and less alert. ... (5 replies)
... During this time, I have found no correlation between melatonin consumption and blood pressure. I am only one example though, so it is always wise to use caution. ... (11 replies)
... low blood pressure boards because some people there were touting melatonin as a means of reducing hypertension. When I researched there was some evidence that suggested melatonin may elevate blood pressure. ... (11 replies)
... try it. Works for me IF I use sublingual Melatonin. The liquid Mela. doesn't work for me nor do the pills you swallow. I also sometimes take L-tryptophan also. It's a real pain to get used to doing this but I have actually more faith in them than I do "sleep studies." Try the combo for a month, you may love it as I do, but then try to stop and you can't . Bad News. It's a... (1 replies)

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