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Sleep Disorders Board Index
Pages: 1 2 3 Showing 1 - 20 of 69 for music to help you sleep. (0.093 seconds)

... I have always had problems in getting to sleep and was doing some reading on music to help people sleep... ... (5 replies)
... ten it doesn't. Last night I just started singing along in my head or picturing the instruments that I could pick out by their sound. For awhile my brain seemed to be conditioned to easing into sleep as soon as a certain album started. ... (5 replies)
... I have been using a sleep machine for years, it's just rushing air. The newer machines have that sound as well and also, rain storms, sounds of rushing water etc. ... (5 replies)

... Yes they do. In fact, I now use it every night..sometimes forgetting the power of it. I use sleep and relaxation from brainsuite. Its backed with research that the Tibetan bowel sounds and other sounds on the sleeping cd helps your brain produce alpha waves. ... (5 replies)
... Delta Sleep System by Dr. ... (5 replies)
... If you are looking for white noises? ... (5 replies)
... May I make some suggestions, that I have read about sleep tips. One dont use your bedroom for anything other than sleep and sex. ... (5 replies)
No sleep
Jun 4, 2008
... I am now looking for a new pyschiatrist to see . My primary care physician is who suggested Elavil. I have only taken it for about 2 monts. ... (8 replies)
No sleep
Jun 4, 2008
... I know EXACTLY what you're going through. I am sorry you are not sleeping and that the Elavil is not helping with your sleep. ... (8 replies)
... Hi Lobolee and thank you so much for your support and advice.....I did forget to add to the post that my mum is a great help and takes care of the baby for me if I am having a particularly bad day. As for other family, I am a single parent and sadly we are a very small family. ... (12 replies)
... Need to go to bed on time. ... (1 replies)
... It is possible that there was something up with your titration study the night you were evaluated. I am not saying you do not have sleep apnea.. that is a given.. just that the pressure may be wrong on your machine. Has anything changed for you since getting you machine? ... (8 replies)
... Recovery from hormone imbalance can take a lot longer than we may realize, esp if we let ourselves get upset about the process, turn on lights, music or the TV, computer, etc., or read, or otherwise actively try to fill that time. ... (3 replies)
I cant sleep help
Oct 12, 2012
... I was accepted to go into a police training academy that started Oct 1st. ... (53 replies)
Sleep Paralysis
Dec 11, 2010
... I know that sleep paralysis is super scary. I have had sleep paralysis, lucid dreams, and false awakenings. It frustrates me and frightens me. ... (9 replies)
... don't eat withing 4 hours of going to bed, and no vigorous exercise within 2 hrs. ... (8 replies)
... It also could be that you have established this habit, and don't think you can sleep without reading. Note that I'm not saying you're imagining it, even if this were the case, since having trouble sleeping is very real. ... (1 replies)
... Print out the information you found online about the fibro tender points when you are able to get to the doctor again. Even though you are sleeping it sounds as though you do not get deep restorative sleep. I am glad your new little one sleeps well. Hope you get some help soon. ... (12 replies)
Am I going mad?
Jan 6, 2006
... I'm the same way. It used to be worse in the past where I'd be wide awake at 6am from the time I went to bed at 2am, I'd end up crying. It was very intense. I'm younger than you and I've had this problem for almost 3 years now. ... (4 replies)
... hi! i've been doing research on some rather strange experiences i've had recently. i have three the third time it happened i decided to do research on what it could be. um what i am looking for is confirmation that what i have is indeed sleep paralysis. ... (4 replies)

Associated Tags: excessive sleepiness, exhaustion, fatigue, insomnia, melatonin, music, problems, relax, sleep, sleep disorder

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