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Sleep Disorders Board Index
Pages: 1 2 3 4 5 6 7 8 Showing 1 - 20 of 168 for normal time to fall asleep. (0.049 seconds)

... Welcome to the boards, running! ... (3 replies)
... Hi, so for awhile now i've been wondering if the time it takes for me to fall asleep is normal. Everyone I know is asleep within 10 minutes however, it takes me nearly an hour to fall asleep every night. ... (3 replies)
... I am a 25 yr old wondering if there was anyone else afraid to fall asleep i sleep maybe 4 or 5 hours a night and have a hard time going to sleep i will go to bed at around 8 P>M and fall asleep at around 2 or 3 am its weird cause i feel like im always worried about something like if i go to sleep something might happen and i wont now i also have two kids so i dont know if... (9 replies)

... You don't have to be thinking about not sleeping to not sleep. I don't think about not sleeping hardly at all anymore. ... (27 replies)
... I hate to tell you this, but it sounds like you have a completely normal well running internal clock. If you want to sleep more, which yes, would be healthier, then go to sleep earlier like 9 or 10 pm. ... (4 replies)
... I suggest talking to your mother again, and tell her what you have told us here. Better yet, show her the post you made and the responses you get. ... (3 replies)
... I read on an older post that there are others with this issue, such a relief to see I am not the only one experiencing this problem. ... (0 replies)
... im to the point where sometimes im just too scared to fall asleep cuz i know itll happen and sometimes i start crying cuz i just dont want it to happen cuz when it does its terrifying and i just want one close to normal night of sleep... ... (3 replies)
... I don't have any problem falling asleep, the longest it takes if 20 minutes sometimes. But I ONLY sleep for 5 hours, maybe 6 if I'm lucky. So I try to make myself stay up until 11pm so I can get up at my normal time of 5am. ... (1 replies)
... of the time it put me to sleep but I woke up within the hour. Then moved to ambien CR. ... (0 replies)
... Hi guys, I'm new to the site but soooo glad I found this forum. ... (9 replies)
... He falls asleep faster than anyone I have ever known. If we are watching a movie or doing something equally sedentary, he seems to be able to fall asleep within seconds. Sometimes he even falls asleep when we are talking on the phone. ... (2 replies)
... am, so it is frustrating me. Like i have a hidden alarm or something, but actually I have no reason to wake up that early, I don't know why I do. ... (4 replies)
... Hi, im new to this board, and I only found it my search for an answer. ... (1 replies)
... and then wait for at least 30 minutes to fall asleep again. Though as I reach the biological minimum and don't consider myself tired I think it is much better now. ... (4 replies)
... There are no stupid questions and it is quite normal to be nervous about something you haven't done before. ... (31 replies)
... I don't even know where to start. my problem I would say has been going on since my junior year of college and I am now a first year graduate student. ... (1 replies)
... Hi Ariaden it sounds like your suffereing from depression or anxiety because a normal heart rate wulndt be racing fast, if ur heart is racing fast it means ur not ready to sleep or u will have a long time to fall asleep, u need to relax and forget about everything in ur life and sleep, take control of ur brain and find the source of ur worries and anxiety ok bye (2 replies)
Mar 28, 2006
... hours of sleep, and I wake up at 6 AM to get to school and get home at around 3 PM. Some days, this isn't a problem, but others, I feel very tired when I get home so I decide to take a nap. ... (1 replies)
... The best advice I can offer is to see your doctor. There are a lot of questions that should be asked to determine what the cause may be. ... (5 replies)

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