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Sleep Disorders Board Index
Pages: 1Showing 1 - 7 of 7 for vitamin b complex sleep. (0.030 seconds)

... I realized the 'side effect' of Vitamin B after about a week...for the first time in my life I was sleeping through the night and waking up rested! ... (2 replies)
... Studies have shown that you should not stay in your room if you are not sleepy, get up and move to another room. Use the bedroom only for sleep and sex. This will train your mind that when you are in your room it is time to go to sleep. ... (0 replies)
... Being vegetarian could have something to do with it. Please make sure your taking a vitamin B complex. Also make sure you eat eggs regularly or take a branch chain amino acid supplement. ... (1 replies)

... Try some vitamin B, complex, natural, 50mg in the AM only. You should start to feel better in about 5 days. Vitamin B helps sleep in most cases, by giving you much needed energy, and stress reduction. ... (1 replies)
... Hi everyone. I have a sleeping disorder, though I'm not sure what it should be classified as. I have been suffering from ongoing sleep problems for the past 4 years and it's now becoming a huge burden on my daily life. ... (3 replies)
... Hey great, your right about B complex. ... (2 replies)
... and I'm in the middle of an 8 month quest to try and get my hypothyroidism under control. Hypothyroidism and sleep apnea are associated with one another. Have you had this checked out? ... (4 replies)

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