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Sleep Disorders Board Index
Pages: 1 Showing 1 - 20 of 24 for vitamin b sleep. (0.032 seconds)


... I realized the 'side effect' of Vitamin B after about a week...for the first time in my life I was sleeping through the night and waking up rested! ... (2 replies)
... Studies have shown that you should not stay in your room if you are not sleepy, get up and move to another room. Use the bedroom only for sleep and sex. This will train your mind that when you are in your room it is time to go to sleep. ... (0 replies)
... do not rely solely on your doctor's imput on this as many of us have found out that despite our dr's denials, sleep returned to normal after changing medication. ... (1 replies)

... to diagnose your sleep disorder. Ask your doc to refer you for one. You may be waking up during the night time because of a sleep breathing disorder such as obstructive sleep apnea or upper airway resistance syndrome. ... (3 replies)
... hours and eat healthy food. You can take vitamin B supplements that will help with stress, and fatigue. If you can, speak with your doctor and keep a diary of when the symptoms occur. ... (3 replies)
Addiction/sleep
Jan 30, 2001
... an 2mg at night before bed and it works great. My question is,, I would like to use my ativan still but perhaps at a lower dosage and take something natural like vitamin b in order to not be so dependent on it but it takes alot to put me to sleep,, I mean alot, what do you recommend? ... (0 replies)
... Being vegetarian could have something to do with it. Please make sure your taking a vitamin B complex. Also make sure you eat eggs regularly or take a branch chain amino acid supplement. ... (1 replies)
... Normally my sleep varies from bad to absolutely awful. I barely ever I get a good night of sleep. ... (6 replies)
... I am not taking any kind of vitamin supplements as well. ... (0 replies)
... Try some vitamin B, complex, natural, 50mg in the AM only. You should start to feel better in about 5 days. Vitamin B helps sleep in most cases, by giving you much needed energy, and stress reduction. ... (1 replies)
... said that if a perosn is missing nutirents it could keep a person up at niht as well. Sadly that was not my case. I tried them for 4 months as well and still no sleep better looking nails and hair but no sleep. He told me to take calcium, magnesium,potassium, and inositol. ... (10 replies)
... Hey great, your right about B complex. ... (2 replies)
... for almost 4 weeks. During that time I was able to sleep normally, felt refreshed upon wakening, experienced no joint or bone pain, and felt like i was able to move like a dancer. ... (0 replies)
Am I going mad?
Jan 8, 2006
... I can totally relate to sleep problems. ... (4 replies)
Death of Friend
Jan 30, 2001
... triumph, I would say start taking vitamin b 50 mg a day,, this could very well help your sleep patterns,, also this is probably anxiety due to this horrible numbing experience,, try saying a pray before sleep by sitting up and praying for sleep,, find good scripture or even phrases that enlighten you and keep your eyes closed as you sit up and repeat these phrases,, while... (5 replies)
... Melatonin is produced by the Pineal gland to induce sleep. I believe it starts with Seratonin which is transformed into Melatonin. Tryptophan an amino acid (I think) turns into Seratonin. Also 5-HTP produces Seratonin and vitamin B-6 and B-12 help things turn into Seratonin which converts into Melatonin. (3 replies)
... This continues ad nauseam, all night allowing me to get less than 1 hour of sleep and can persist for days, forcing me to take sleeping pills. ... (0 replies)
... Unless you are deficient i wouldn't load on this too. Same with vitamin A. ... (6 replies)
... Hi everyone. I have a sleeping disorder, though I'm not sure what it should be classified as. I have been suffering from ongoing sleep problems for the past 4 years and it's now becoming a huge burden on my daily life. ... (3 replies)
... dots, 50 mcgs of synthriod, calcuim with d, vitamin a with d. i eat pretty healthy. not sure why i am so tired. i can sleep 3, 4, 8 or 12 hours doesnt' matter i wake up exhausted..not sure what to do next... any idea or advice would be appreciated? ... (6 replies)


Associated Tags: apnea, fatigue, herbal, hypopnea, memory loss, reset, schedule, sleep, tea, vitamin deficiency

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