It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Message Board


Sleep Disorders Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 79 for waking after 4 hours of sleep. (0.060 seconds)


... I know this probably isn't a disorder of any sort, and I'm probably just being a baby about the whole thing, but it's kind of annoying. I'm 17, and as you could probably guess, I'm on summer vacation. ... (2 replies)
... I've had insomnia for many years but never as severe as it has been in the past few months. I usually don't have difficulty falling asleep but I wake up after an hour. I will eventually go back to sleep for maybe 2 hours and I'm wide awake again. If I'm lucky, I end up with 4 hours of unrefreshed sleep. ... (2 replies)
... Thank you for the help, lharmon37. I'll first give this annoying little habit some time, and if it doesn't just go away, I'll try some kind of sleep aid as you suggested. ... (2 replies)

... hours of sleep is a good stretch for me. Sounds like you need maybe an over the counter sleep aid for a while Tylenol pm ,unisom even Benedryl. Try one of those and you will probably sleep the whole night. True insomnia last longer and gets more frequent and bothersome. ... (2 replies)
Sleep Issues...
Mar 20, 2009
... smoker, and do not drink. I am overweight however. I have always been a night person, even when I was a kid, I would stay up all night and sleep most of the day. ... (5 replies)
... I really don't think duration of sleep is the only factor.. but quality of sleep is very important. ... (2 replies)
... I have this problem too! It's gotten so much worse since I've come to college though. I guess I don't have mom and dad yelling at me to go to sleep anymore so I don't even think about it. ... (6 replies)
... I am not taking any medications unless you count two ibuprofen pills for my menstrual cramps on the day of my period. ... (0 replies)
... So I have different sleep problems than most of the discussions here. ... (3 replies)
... I was the same way.. it started when I got pregnant and continued ever after... until... i was diagnosed with severe sleep apnea. ... (1 replies)
... I have had a history for a couple of years now of hyperventilating and panic attacks, which made me wonder if breathing irregularities could perhaps have carried over in to my sleep. ... (2 replies)
... Okay so a little background, I'm a male, 22 and I have a history of anxiety and depression. So for the past month I've had progressively worsening insomnia. ... (0 replies)
... pnea 2 years ago and it has gone untreated all that time. I realize how bad that is since it appears to have gotten more severe over the past few months, with me waking up gasping for air in the middle of the night. After one of these "episodes," I have a great deal of trouble falling back asleep. ... (2 replies)
... I've been unable to get to sleep again. This has happened about 29 days a month and has been going on for years. I typically have to stay up at least four hours and to eat a fair amount, preferably carbohydrate, before I'm able to get back to sleep. ... (5 replies)
... My son has sleep apnea as do I. My son woke every two to three hours for his first 2 years and then every 3 hours after that... so I understand completely. ... (9 replies)
... to get to sleep so I wouldn't be tired the next day. That set my insomnia all in motion and it happened with just those first few nights of bad sleep. First it began with waking up in the middle of the night, telling myself to get back to sleep only you can't tell yourself or make yourself sleep. ... (27 replies)
... hours of going to sleep, sweating ... ... (2 replies)
... and I know that it can keep me up, but it never used to get me up early though or have me wake up every 2 hours either..... ... (3 replies)
Sleeping problems
Jul 17, 2004
... I drink quite alot of coke and pepsi, would sugar be affecting my sleep? ... (1 replies)
... For the past 5 days, after sleeping fine for the first 3 or so hours, I start waking up every hour or more, sometimes every half hour! I wake up, look at the clock, roll over, and go back to sleep! ... (1 replies)


Associated Tags: herbal, reset, schedule, sleep, tea

Pages: 1 2 3 4

All times are GMT -7. The time now is 08:30 PM.





© 2020 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!