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Sleep Disorders Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 77 for waking up after 4 hours of sleep. (0.080 seconds)


... I've had insomnia for many years but never as severe as it has been in the past few months. I usually don't have difficulty falling asleep but I wake up after an hour. I will eventually go back to sleep for maybe 2 hours and I'm wide awake again. If I'm lucky, I end up with 4 hours of unrefreshed sleep. ... (2 replies)
... I know this probably isn't a disorder of any sort, and I'm probably just being a baby about the whole thing, but it's kind of annoying. I'm 17, and as you could probably guess, I'm on summer vacation. ... (2 replies)
... Thank you for the help, lharmon37. I'll first give this annoying little habit some time, and if it doesn't just go away, I'll try some kind of sleep aid as you suggested. ... (2 replies)

... hours of sleep is a good stretch for me. Sounds like you need maybe an over the counter sleep aid for a while Tylenol pm ,unisom even Benedryl. Try one of those and you will probably sleep the whole night. True insomnia last longer and gets more frequent and bothersome. ... (2 replies)
... I can then sleep another hour or so depending on how many hours I slept in the first block. Usually I cannot sleep more than six hours in total. On good nights it is 4 hours plus one on bad nights it is 3 hours plus three. Sometimes I wake multiple times. ... (5 replies)
Sleep Issues...
Mar 20, 2009
... smoker, and do not drink. I am overweight however. I have always been a night person, even when I was a kid, I would stay up all night and sleep most of the day. ... (5 replies)
... I was the same way.. it started when I got pregnant and continued ever after... until... i was diagnosed with severe sleep apnea. ... (1 replies)
... I have had a history for a couple of years now of hyperventilating and panic attacks, which made me wonder if breathing irregularities could perhaps have carried over in to my sleep. ... (2 replies)
... had to start getting up earlier than I had before. ... (27 replies)
... I really don't think duration of sleep is the only factor.. but quality of sleep is very important. ... (2 replies)
... For the past 5 days, after sleeping fine for the first 3 or so hours, I start waking up every hour or more, sometimes every half hour! I wake up, look at the clock, roll over, and go back to sleep! ... (1 replies)
... hours of going to sleep, sweating ... ... (2 replies)
... and I know that it can keep me up, but it never used to get me up early though or have me wake up every 2 hours either..... ... (3 replies)
... I have this problem too! It's gotten so much worse since I've come to college though. I guess I don't have mom and dad yelling at me to go to sleep anymore so I don't even think about it. ... (6 replies)
... since childhood, so I didn't sleep long, but even though I don't remember I had insomnia since I was a child though, do you think this disease could begin in the age of 21? ... (4 replies)
... I am not taking any medications unless you count two ibuprofen pills for my menstrual cramps on the day of my period. ... (0 replies)
... So I have different sleep problems than most of the discussions here. ... (3 replies)
... Okay so a little background, I'm a male, 22 and I have a history of anxiety and depression. So for the past month I've had progressively worsening insomnia. ... (0 replies)
... pnea 2 years ago and it has gone untreated all that time. I realize how bad that is since it appears to have gotten more severe over the past few months, with me waking up gasping for air in the middle of the night. After one of these "episodes," I have a great deal of trouble falling back asleep. ... (2 replies)
... I've been unable to get to sleep again. This has happened about 29 days a month and has been going on for years. I typically have to stay up at least four hours and to eat a fair amount, preferably carbohydrate, before I'm able to get back to sleep. ... (5 replies)


Associated Tags: herbal, reset, schedule, sleep, tea

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