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Sleep Disorders Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 79 for waking up after 4 hours sleep. (0.062 seconds)


... morning. I go to sleep feeling tired and I usually pass out within 20 minutes of hitting the bed. ... (2 replies)
... I've had insomnia for many years but never as severe as it has been in the past few months. I usually don't have difficulty falling asleep but I wake up after an hour. I will eventually go back to sleep for maybe 2 hours and I'm wide awake again. If I'm lucky, I end up with 4 hours of unrefreshed sleep. ... (2 replies)
... I can then sleep another hour or so depending on how many hours I slept in the first block. Usually I cannot sleep more than six hours in total. On good nights it is 4 hours plus one on bad nights it is 3 hours plus three. Sometimes I wake multiple times. ... (5 replies)

... I was the same way.. it started when I got pregnant and continued ever after... until... i was diagnosed with severe sleep apnea. ... (1 replies)
... Thank you for the help, lharmon37. I'll first give this annoying little habit some time, and if it doesn't just go away, I'll try some kind of sleep aid as you suggested. ... (2 replies)
... hours of sleep is a good stretch for me. Sounds like you need maybe an over the counter sleep aid for a while Tylenol pm ,unisom even Benedryl. Try one of those and you will probably sleep the whole night. ... (2 replies)
... am schedule it's guareented that I won't wake up till the latest 1pm. Some other instances, I don't wake up till 3pm. ... (0 replies)
... You have to get enough sleep on your CPAP for it to have the full effect, but four hours sleep on a CPAP is better than four hours without it. My husband requires 8.5 hours to feel rested. ... (17 replies)
... d at that time. Last night in particular I had a lot of thoughts racing through my mind about shortness of breath, which I was experiencing, but then it subsided after a while and I was able to relax. ... (2 replies)
... For the past 5 days, after sleeping fine for the first 3 or so hours, I start waking up every hour or more, sometimes every half hour! I wake up, look at the clock, roll over, and go back to sleep! ... (1 replies)
... hours after that, then drift back to sleep. As a result I am tired entire day. ... (2 replies)
... i don't know how to put it... but i think this is some kinda sleep disorder! ... (2 replies)
... rned with the psychological impacts of my pain, but i m basically there for physical problems. i m getting worried because i see i have depressive symptoms, like waking up with 2 hours sleep! .. and i feel many of problems are related to sleep problem. ... (6 replies)
... get a bad rep. I have been suffering from sleep deprivation for a while now. I've been going to a sleep clinic and everything! And the only thing that's helped is Lunesta 3mg and cutting coffee after 2. Seems so simple. ... (5 replies)
... hours. and when I wake up i'm sweating, my heart is racing like I've woken up from a bad dream, but I can't remember dreaming if that makes any sense. ... (0 replies)
... Okay so basically, for the past month or so I've been having the most unsatisfactory sleep of my entire life? ... (2 replies)
... The medications "pilocarpine" and "cevimeline" are the most often prescribed for dry mouth. They're usually taken three to four times a day, after meals. Unfortunately, they only work for about 4 hours, not enough time for a full nights sleep. But there is a special toothpaste you can get from your dentist. ... (6 replies)
... So I have different sleep problems than most of the discussions here. ... (3 replies)
... When this whole thing started I first felt like I was dealing with depression. I was losing sleep and I had limited energy and motivation. ... (0 replies)
Sleep Issues...
Mar 20, 2009
... smoker, and do not drink. I am overweight however. I have always been a night person, even when I was a kid, I would stay up all night and sleep most of the day. ... (5 replies)


Associated Tags: anxiety, chronic pain, energy, herbal, insomnia, nightmare, nightmares, reset, schedule, sleep, sleep disorder, tea

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