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Sleep Disorders Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 80 for waking up after 4 hours. (0.095 seconds)


... I've been waking up at around 7 or 8 on the same morning, giving me about 4 or 5 hours of sleep. Normally I would not mind this, but I get very lethargic for the rest of the day and find it very difficult to fall back to sleep. ... (2 replies)
... I've had insomnia for many years but never as severe as it has been in the past few months. I usually don't have difficulty falling asleep but I wake up after an hour. I will eventually go back to sleep for maybe 2 hours and I'm wide awake again. If I'm lucky, I end up with 4 hours of unrefreshed sleep. ... (2 replies)
... I can then sleep another hour or so depending on how many hours I slept in the first block. Usually I cannot sleep more than six hours in total. On good nights it is 4 hours plus one on bad nights it is 3 hours plus three. Sometimes I wake multiple times. ... (5 replies)

... events per hour. Once an hour the event would be drastic enough I would wake up. Confused about why I woke up I initially would try and go to the bathroom, sipped water, after the baby was born.. checked on the baby, the cat, the house in general... nothing. ... (1 replies)
... Thank you for the help, lharmon37. I'll first give this annoying little habit some time, and if it doesn't just go away, I'll try some kind of sleep aid as you suggested. I am so used to sleeping 7-8 hours a night, even when I go to sleep so late. I know some days I can function fully (and maybe even be a little hyper) on as little as 3 hours of sleep, but this past month I've... (2 replies)
... 5 hours of sleep is a good stretch for me. Sounds like you need maybe an over the counter sleep aid for a while Tylenol pm ,unisom even Benedryl. Try one of those and you will probably sleep the whole night. True insomnia last longer and gets more frequent and bothersome. :) (2 replies)
... d at that time. Last night in particular I had a lot of thoughts racing through my mind about shortness of breath, which I was experiencing, but then it subsided after a while and I was able to relax. ... (2 replies)
... For the past 5 days, after sleeping fine for the first 3 or so hours, I start waking up every hour or more, sometimes every half hour! I wake up, look at the clock, roll over, and go back to sleep! ... (1 replies)
... hours after that, then drift back to sleep. As a result I am tired entire day. ... (2 replies)
... hours. and when I wake up i'm sweating, my heart is racing like I've woken up from a bad dream, but I can't remember dreaming if that makes any sense. ... (0 replies)
... ing from sleep deprivation for a while now. I've been going to a sleep clinic and everything! And the only thing that's helped is Lunesta 3mg and cutting coffee after 2. Seems so simple. But it took me and my doctors a while to figure out what was going on. ... (5 replies)
... The medications "pilocarpine" and "cevimeline" are the most often prescribed for dry mouth. They're usually taken three to four times a day, after meals. Unfortunately, they only work for about 4 hours, not enough time for a full nights sleep. But there is a special toothpaste you can get from your dentist. ... (6 replies)
... A nurse suggested taking Ambian for part of my night, since I've been waking up after 4-6 hours and then something else over the counter afterwards. Sounds like too much to me. I'm looking to have something pretty strong over the counter when I get off of Ambian, does anyone know anything pretty good? (0 replies)
... am schedule it's guareented that I won't wake up till the latest 1pm. Some other instances, I don't wake up till 3pm. ... (0 replies)
... You have to get enough sleep on your CPAP for it to have the full effect, but four hours sleep on a CPAP is better than four hours without it. My husband requires 8.5 hours to feel rested. ... (17 replies)
... and now one day in my thirties I started waking up after only 4 hours whether if I went to bed at 8 PM of 4 AM. ... (2 replies)
... have yawning attacks, and usually have to fight off these extreme urges to sleep because I have young children at home. After visiting a cardiologist, allergist, rhuemetologist, neurologist, sleep study clinic, endocrinologist, etc... ... (3 replies)
... I've been unable to get to sleep again. This has happened about 29 days a month and has been going on for years. I typically have to stay up at least four hours and to eat a fair amount, preferably carbohydrate, before I'm able to get back to sleep. ... (5 replies)
... Hello everyone I just turned 22 on the 7th and soon after I stopped getting my normal 10 hour sleep to 6 hours on the dot every night. ... (0 replies)
... and I know that it can keep me up, but it never used to get me up early though or have me wake up every 2 hours either..... ... (3 replies)


Associated Tags: herbal, insomnia, nightmare, nightmares, reset, schedule, sleep, sleep disorder, tea

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