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Smoking Cessation Board Index
Pages: 1 2 3 4 5 6 7 8 9 Showing 1 - 20 of 171 for 1 cig a day. (0.061 seconds)


... A few days ago, my friend, who's been studying lung cancer in school, told me that there's no difference if a person smokes 1 cig or 1 pack a day. It's all about the length of period someone smokes and both have the same harmful effects. ... (5 replies)
... lol I actually smoke one cig a day maybe one in 2 days. ... (5 replies)
... for 3 days. We invited some very close friends of ours. She's a good friend of mine, altho we don't see each other very often. ... (18 replies)

1.3 cigs a day...
Sep 24, 2011
... Even one cig is too many. It can cause so many different lung breathing problems as well as other physical problems, such as heart problems. ... (2 replies)
... Thats a rediculous theory your friend was taught. ... (5 replies)
... HAHA, I wish that were true but it is not. If I could get away with smoking 20 cigs a day vs. 1, i'd probably do it. The post before me was correct. ... (5 replies)
... Been smoking for about 15 years at least a pack a day more when Im stressed or bored. I'm on day 7 of chantix. They definitely are tasting different today. I have 1 pack and 2 cigs left so once they are gone I hope to never have to buy another pack. ... (0 replies)
... Yep, you have read right, I have been nicotine free for 7days!!! I still can't believe it. I had a rough time of it once I started the blue pills. ... (26 replies)
... I have recently stopped smoking a pack a day for over ten years,,,Yaaay!!!! But to my suprise two weeks after I started to get a hoarse voice that ended up in total voice loss for a few days.. Its now been three weeks and I see no signs of it getting any better.. ... (2 replies)
... aid" on my arm! I'm glad it's all working out for you, and it's great how those 3 little longezes a day took care of that depression. Take your time if you have to Cindy, anything to keep us smoke free is so worthwhile! ... (14 replies)
... Im 47 and have smoked everyday for the last 34 years, I was up to 50 cigs a day sometimes more rarely less. I was Mr Angry when it came to non smoking areas etc. ... (3 replies)
Try this way!!
Nov 9, 2007
... ake you go back immediately to your old habits! Then next time you think to quit again, the painfull experience comes back in mind and it becomes tough to choose a starting day! ... (9 replies)
... Hi,i am also a chantix user ,i smoked 45 years and just found out i have copd,i started chantix 1 month ago,the first 3 week ,i still smoked 1 or2 a day,then the smoke made me so sick to smell,i could not smoke a cig.i been without a cig.1 week today .and only 1 chantix pill aday,i toss my cigs,ashtrays away. ... (14 replies)
... packs a day for 30 years. I am 5 months quit on Chantix. I am off the Chantix since May 6th. I quit smoking on my 9th day of Chantix. Thought it was not working until I tested it. This med does not magically make you quit smoking. ... (33 replies)
... Will first describe a bit about my life as it will possibly help determine the best way for to to combat this evil habbit. ... (29 replies)
Cold turket day 3
Nov 25, 2003
... I am from Canada and I know that there used to be cig ads in magazines and I don't think that there are anymore. The anti smoking commercials here are killers! ... (16 replies)
... Are you still smoking a lot, decreased, quit, thinking of quitting? ... (16 replies)
... after 3 years of quit, just smoking 1 cig made you crave cigs all over again? ... (20 replies)
Update - day 9
Nov 23, 2010
... you so much for the encouragement..I was just thinking of not doing it again...and as I was talking on the phone the hoarseness is persistant. I know that when a person gets cancer there is only a 5 year time period...pretty much as most cancers are not beat. I am afraid to have my throat checked.. ... (16 replies)
Update - day 9
Nov 23, 2010
... Congrats on the 5 years sober! I have 19 months clean now, and it's been 37 days without a cig! Quitting smoking was something that I've wanted to do for years. When I first got clean, quitting smoking was too much to handle all at once. ... (16 replies)




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