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Smoking Cessation Message Board

Smoking Cessation Board Index


Please at least consider some form of nicotine replacement to help take the edge off your cravings. You'd be surprised how it helps.[/QUOTE]

Definately, i have been looking into the Commit Lozenges, I actually only smoked that one cigarete in the post above, it was the last of the pack and I have not smoked since. So going on about 29 hours now as of this post. Had a few cravings today, but managed to control them. Then again today was not as stressful as yesterday.

I really want to do this with no meds, patches or alternatives, I want to see how strong willed i am to quit. I have decided that i will not take any Lozenges unless i am to the point of going crazy.

One question i do have, there is a recomnded method of taking Lozenges, i think one every 2-3 hours. I am just wondering do people follow that?? or do they just take it when they get really bad craving ??


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