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Smoking Cessation Message Board

Smoking Cessation Board Index

I stayed in for a week. I was actually physically ill from quitting and that's why I call it hell week. The depression is very normal and so is the anxiety. What your going through is very normal you just have to decide you can get through it without the cigs. Evey time you have a craving do something else I cleaned alot, I called friends on the phone, I sucked on root beer barre candies, I took care of any and all tedious tasks that would require my intense concentration. A fact is most people try to quit at least three times before they succeed some can do it cold turkey some need some help theres nothing wrong with using a quit smoking aide as long as the desire is there it can be done. Just keep trying and cut yourself some slack quitting is REALLY hard.

Good Luck keep coming back here.

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