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Smoking Cessation Message Board

Smoking Cessation Board Index

I have been a smoker for about 5 years now i only smoke after 8pm every night and have about 3 cigarettes a day..i noticed that i have been coughing up grey ashy looking mucus in the Morning it looks like tinges of cigarette ash?? Has this happened to any one?? And sometimes i also get hiccups every time i try to smoke!? But i crave them after 8pm i want to quit smoking but i just don't know where to start any tips would be gratefully appreciated thank you!! :confused:[I][FONT="Arial Narrow"][/FONT][/I]

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