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Smoking Cessation Message Board

Smoking Cessation Board Index

Re: Constipated?
Jul 20, 2005
Congratulations to both of you on your quits!

A common symptom of of smoking cessation....
Quitstipation --Irregularity in bowel movements associated with smoking cessation, caused by a change in GI tract bacterium.

What helped me the most was eating applesauce every day.
Applesauce was not something I had often, but my daughter had some of those individual ones. I had tasted good. After a day or two of eating applesauce, I was back to 'normal'. And I have kept up the habit of having some each day.

Maybe it can help you, too. :cool:

Debbie (smoke free 138 days)

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