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Smoking Cessation Message Board

Smoking Cessation Board Index

Donna you seem to have things under control now and it is a week? Right. If you can go on with out the Zyban and the patch then I would do it. The thing is that you will need to keep yourself busy and try not to think of it. What I did when I thought I wanted a smoke was to tell myself that yes I did want a smoke but NO- I was not going to smoke one because I have worked so hard to get here and I was not going to ruin all the hard work I had done and then the next thing I knew The urge was gone and everything was okay.

:angel: for today to help you. Remember you are not alone and we are here for you when it starts to getting too rough then get on here and tell us all about it. It does get better I quit Jan 14, 01 so I know what you are going through.

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