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Smoking Cessation Message Board

Smoking Cessation Board Index

Hi there! Just wanted to let you know that you are not alone with worrying about your anxiety levels when you quit smoking. I was diagnosed with panic disorder and was also worried that this would get worse by my quitting smoking. Surprise! I had my last cigarette on March 22, 2001. I quit while I was in therapy and had the support and help I needed to overcome some anxiety that might have been caused by quitting ( but it's hard to tell what causes the panic attacks). All I know is that I have not had a panic attack in a very long time....I still may have some anxiety in general though. But I think that anxiety is something that I will always have a little more of than the average person. Now I know how to deal with it.
Please don't be afraid to quit...face it and you may surprise yourself.

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