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Message Board

Smoking Cessation Board Index
Pages: 1 2 Showing 1 - 20 of 33 for effects of 1 cigarette a day. (0.040 seconds)

... A few days ago, my friend, who's been studying lung cancer in school, told me that there's no difference if a person smokes 1 cig or 1 pack a day. It's all about the length of period someone smokes and both have the same harmful effects. ... (5 replies)
... I ALMOST smoked a butt from an ashtray this morning. I touched it, I smelled it, and I wanted to smoke a cigarette. Before you yell and ask why there is an ashtray, the boys friends smoke out back, so even so I clean it out, it is still there. ... (28 replies)
... reaming. I dont think that will ever go away. I talk with people that quit 10 plus years and still have dreams on smoking. Your nightmares will settle down in a few weeks to come. My food still tastes the same. ... (3 replies)

... You can look up Chantix on the internet. I cut and pasted a little information for your review. I apologize if it is more information than you wanted to take in, but found it all pretty interesting myself, so here goes.. ... (59 replies)
... CONGRATS to all the successful quitters and to those just beginning to take the plunge. What a wonderful place this is!!! And MEMAW! ... (12 replies)
... made it through day 8 without smoking. ... (30 replies)
14 days!
Mar 19, 2006
... congratulations....i am glad that you feel so healthy....and i am glad that you havent had a cigarette in 14 days. ... (1 replies)
Jun 28, 2007
... Just want to relate my experience with Chantix. I was a 2 pack a day smoker for over 20 years. I had a smokers cough for the last 4 years, and knew I just had to quit. ... (161 replies)
On day 2
Mar 21, 2006
... Think of it this way for a minute....DO you want a cigarette to control your life? ... (2 replies)
... and have been a smoker for the better part of the last 12 years. ... (3 replies)
... Every attempt to quit is different and just because a past attempt to quit that failed doesn't mean that it will be as hard THIS attempt to quit. I say NEVER give up. ... (5 replies)
... I went 2 whole days without a cigarette. ... (6 replies)
... Well today I took my second dose of Chantix. I am slightly nervous as this isn't the first time that I have taken Chantix. I had already started taking measures to help the success of my quit. ... (1 replies)
Hi everyone!
Feb 26, 2007
... I wish you the best! Every single time you think of a cigarette and pass it up, your winning. Just don't give up. Just think of those damn cigarette companies getting rich off your potential death from smoking. ... (10 replies)
... Well the day is coming, Sunday, April 1, 2001. I have been feeling the side effects of Zyban, the good and the bad ones. ... (3 replies)
Stopping again
Feb 14, 2009
... If you fail, just keep quitting. It took me about 4 tries before I finally gave it up. My Achilles heel is that I would quit cold turkey for a week, then bum a cigarette knowing that I got through the worst of it, and therefore was "safe". Then I'd go back to smoking again. I did this for a year. ... (7 replies)
... I started taking Chantix on Jan. 25. I quit smoking Feb. 1. While I've had a few cigarettes since then, I haven't had any enjoyment from them. ... (1 replies)
... I'm so glad you could join us here. Congratulations on your decision to become a non smoker!! Wonderful decision. I'm so glad the side effects aren't very bad for you. Most people can tolerate them pretty well. You are gonna find some wonderful people here! ... (19 replies)
May 25, 2007
... pack a day. ... (161 replies)
... Tons of water, deep breathing if the urge hits. ... (29 replies)

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