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Smoking Cessation Board Index
Pages: 1 2 Showing 1 - 20 of 38 for how bad is 1 cigarette a day. (0.102 seconds)


... CONGRATS to all the successful quitters and to those just beginning to take the plunge. What a wonderful place this is!!! And MEMAW! ... (12 replies)
... I do at times think the thyroid was messed up from the smoking for 28 years....but then again, it runs in my family...and it is so darn hereditary. ... (28 replies)
... made it through day 8 without smoking. ... (30 replies)

... free environments. There were many people who looked at me like I was a complete idiot. They couldn't possibly understand how addicted I was. I used to quit a jobs after only one day, because I couldn't wait for a cigarette break. I would spend my lunch break chain smoking instead of eating. ... (5 replies)
... I have one problem I sleep with it on and still wake up craving the morning cigarette which I give in to and smoke about 3 drags off of and put it out. ... (11 replies)
... I honestly cannot believe that I made it this far. I know that I could relapse at anytime during a moment of weakness, but I'll just continue to take it one day at a time. For those of you who are trying to quit and are finding it terribly difficult, please remember that it's supposed to be hard!!! ... (7 replies)
14 days!
Mar 19, 2006
... congratulations....i am glad that you feel so healthy....and i am glad that you havent had a cigarette in 14 days. ... (1 replies)
... the nose and sinuses followed by sore throats and finally caughing. Since the sore throats, just couldn't smoke anymore, it makes me sick, and it's been the 4th day with no craving and no cigarette. ... (9 replies)
... I started smoking pretty young smoked for 16 years and 10 years ago quit. Last year non stop bad days at work made me remember how much better I felt when I smoked so I figured hey what is 1 cigarette on my lunch break? ... (2 replies)
How do I begin??
Mar 29, 2004
... All I can tell you is what I did. ... (6 replies)
... You remind me of myself a bit. ... (15 replies)
... then there are a number of different ways to quit. just choose the one you think would work better for you. How to do that..? ... (7 replies)
... I went 2 whole days without a cigarette. ... (6 replies)
... and started again..The second time I quit using Zyban and it really worked, it made me not want a smoke ever again.. ... (4 replies)
... Well, It has been 1 "Smoke Free" week for me After smoking for 16 years. Everything is going good so far. No real strong cravings or withdrawal symptoms yet. The first few days I was dizzy but that went away after the 3rd day. ... (3 replies)
Trying to quit
Apr 11, 2006
... er, my sister was diagnosed with colon cancer in January. Again, I watched her suffer horribly. took her to the ER thinking she was JUST severly impacted....what a shock to learn she had cancer instead! The pain she endured that day, before learning what the problem was.....made me want to cry.....she was in MAJOR pain. ... (2 replies)
... Are you still using the lozenges, and how are you doing? ... (7 replies)
... Seems like a lot of people who are smokers have smoked several a day for years and years and years. Now don't get me wrong, I KNOW even 1 cigarette or second hand smoke is bad for you, i know that. ... (4 replies)
... or 2 packs a day. I quit cold turkey because I got pregnant. ... (3 replies)
... Please read my other post on "Doing good for now"....I bumped it up for you...that will explain in detail how I went about quitting this time. ... (25 replies)




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