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Message Board


Smoking Cessation Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 Showing 1 - 20 of 193 for i only smoke one cigarette a day. (0.118 seconds)


... ve been a smoker for 16 years, and I have tried to quit several times. The only time that I was moderately successful is when I found out I was pregnant. ... (6 replies)
... I smoked from about age 14 until I was in my 30's. I am now near 70. ... (3 replies)
... Yes Cold Turkey is the way, not only that but it is the easiest way. But only if you do not cheat. That is where many who fail on the Cold Turkey approach go wrong. ... (3 replies)

... to be free of smoking. At the same time, I am terrified of the idea of being without a cigarette. I'm a heavy smoker and have been for many years. ... (5 replies)
... I too find I absolutely have to eat beforehand, but i still get pretty sick. It seems to help if i also chase it with that full cup of water they talk about in the instructions. ... (9 replies)
... free. I sure your body is thankful too for each hour, day, weeks that pass with a cigerette. ... (4 replies)
... I have been smoking very infrequently, about a cigarette a weekend for the first four months, to about a cigarette a day, somedays on and off non, for about roughly eight months. ... (0 replies)
... but guess what. I got up and smoked one! ... (4 replies)
Day 14 - My Story
Aug 15, 2003
... I am 25 years old, and started smoking occasionally when I was about 18. ... (2 replies)
Quitting Question
Nov 20, 2003
... Maybe you won't have the same level of craving that a heavier smoker might have. Perhaps you are one of the lucky ones who can take it or leave it. Or, that one cigarette a day might be VERY IMPORTANT and you'll miss it a lot. ... (2 replies)
... Ok Ive only been smoking for about a year now, but anyone that knows me knows that when I do something I do it all the way, even if it is with such a bad habbit, sorry, ADDICTION. ... (1 replies)
... I have been a smoker for about 5 years now i only smoke after 8pm every night and have about 3 cigarettes a day..i noticed that i have been coughing up grey ashy looking mucus in the Morning it looks like tinges of cigarette ash? ... (4 replies)
... I probably would sneek puffs off my mama's cigarette when she wasn't looking when I was twelve!! But I say I smoked for 40 years. I don't count those years when I would only smoke one now and then as a teenager. I start my count from the time I started smoking regularly, on a daily basis at 17. ... (9 replies)
Roll call!
Mar 24, 2007
... Congratulations on 3 weeks smoke free!! Fabulous!! ... (57 replies)
... I used to believe that quitting smoking was the hardest thing that I have ever tried to do. I used to believe that I was a hopeless addict that would die a smoker. ... (4 replies)
... t even know it themselves. They only think they like to smoke. Their bodies, if they could talk without their brains, may have another take on smoking completely. ... (0 replies)
... This was my pat answer to the many times I was asked if I smoke. ... (9 replies)
... then there are a number of different ways to quit. just choose the one you think would work better for you. How to do that..? ... (7 replies)
... I went 2 whole days without a cigarette. ... (6 replies)
... You do know you can smoke 4 cigarettes a month and develop that addiction to nicotine. It doesn't take much. ... (7 replies)


Associated Tags: smoking pain scared confusing quit hate it

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