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Smoking Cessation Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 18Showing 1 - 20 of 355 for one cig a day. (0.049 seconds)


... lol I actually smoke one cig a day maybe one in 2 days. ... (5 replies)
... (1 replies)
... i have often asked myself this question over the yrs as ive gone through periods where thats all i smokeis one or 2 a day and still felt like i was really harming myself but i just don't see how that can do anymore damage than other things we inhale everyday.... ... (1 replies)

... Im 47 and have smoked everyday for the last 34 years, I was up to 50 cigs a day sometimes more rarely less. I was Mr Angry when it came to non smoking areas etc. ... (3 replies)
Quit Today:HELP
Jun 21, 2007
... well I am coming up tp the end of my second day and I still feel like poo and want a cig. ... (8 replies)
Quitting... help!
Dec 12, 2001
... well, at least u r not smoking as nearly as much as u used to, and that is a HUGE improvement. tell yourself just one cig a day now. then say, ok one cig every 2 days. then one cig a week. one cig every ten days. just do it gradually, and u'll be cold turkey n no time. hope i helped!!!!! ... (3 replies)
1.3 cigs a day...
Sep 24, 2011
... Even one cig is too many. It can cause so many different lung breathing problems as well as other physical problems, such as heart problems. ... (2 replies)
... I'm new to the group and saw your message. Sounds a lot like me. I recently was admitted to the hospital due to chest pain caused by stress and, of course, smoking. ... (12 replies)
... Thats a rediculous theory your friend was taught. ... (5 replies)
... So far it has helped tremendously..the cravings are not so strong. My quit day was June 2nd but I have no quit yet..I went all day on that day til late that evening and caved in and now I am smoking only a half to one cig a day and will try again. Don't give up. ... (4 replies)
... Ok..My quit day was June 2..I made it all day long until late that night when I went and bought a pack..it is now June 5 and i have a half of pack left of the SAME pack i bought on June 2. I feel guilty and have not told my husband or kids that I didn't quit 100 percent. ... (31 replies)
... Sun. I smoked a cig. for every situation I could think of that goes with smoking. So I wouldn't regret having that 'last' one while... For ex., having a few beers with a cig. ... (38 replies)
Day 14 - My Story
Aug 15, 2003
... a packet of Silk Cut just became part of the whole experience. I only smoked at most a pack a week, never 2 days in a row and I usually went days without smoking or even feeling the slightest craving for it. ... (2 replies)
Try this way!!
Nov 9, 2007
... ake you go back immediately to your old habits! Then next time you think to quit again, the painfull experience comes back in mind and it becomes tough to choose a starting day! ... (9 replies)
... coming on this message board everyday, several times a day, reading what other people wrote, seeing if someone wrote me back, seeing if someone else was in as much pain as I was. ... (13 replies)
... I've been lurking around here for a couple of weeks, and I found this place like many others, via a Google search for Chantix. My SIL had taken it, and was successful in quitting, and encouraged me and my husband to start. ... (7 replies)
... packs a day for 30 years. I am 5 months quit on Chantix. I am off the Chantix since May 6th. I quit smoking on my 9th day of Chantix. Thought it was not working until I tested it. This med does not magically make you quit smoking. ... (33 replies)
... is hard. I know what you are talking about being scared to quit. I have been taking Chantix for two weeks now. I didn't stop on my quit day. I have actually gone one day without smoking. I just smoked less each day, untill I was smoking three cig a day. Than I quit. ... (15 replies)
... is hard. I know what you are talking about being scared to quit. I have been taking Chantix for two weeks now. I didn't stop on my quit day. I have actually gone one day without smoking. I just smoked less each day, untill I was smoking three cig a day. Than I quit. ... (15 replies)
... Thank you, Maya....You know, I remember that 1st day really well. I had intended to QUIT as soon as I woke up in the morning, that was supposed to be it..start the day with ZERO cigarettes. ... (16 replies)




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