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Smoking Cessation Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 34Showing 1 - 20 of 685 for one cigarette a day. (0.103 seconds)

... lol I actually smoke one cig a day maybe one in 2 days. ... (5 replies)
... i am with you. i watched my dad die a slow agonizing death for 5 years...he passed away march 17th last year. ... (3 replies)
... free. I sure your body is thankful too for each hour, day, weeks that pass with a cigerette. ... (4 replies)

... I have been smoking very infrequently, about a cigarette a weekend for the first four months, to about a cigarette a day, somedays on and off non, for about roughly eight months. ... (0 replies)
Quitting Question
Nov 20, 2003
... Maybe you won't have the same level of craving that a heavier smoker might have. Perhaps you are one of the lucky ones who can take it or leave it. Or, that one cigarette a day might be VERY IMPORTANT and you'll miss it a lot. ... (2 replies)
... which compared to a pack a day i think is great does cutting down help, because I still have not had that very bad phlem cough that everyone is talking about? ... (11 replies)
... I find 1 cigarette either after my meal or while im working helps relax me. But im concerned as ive heard that it doesnt matter if you smoke 1 a day or 20, your still doing the SAME damage to your lungs. ... (2 replies)
Dec 26, 2014
... was doing really well, the last 2 weeks I have had a lot of personal problems and also a close relative may not be with us much longer I have been totally under a lot of worry and stress, and for the last few days have been having one cigarette a day to "calm" me !!!! ... (1 replies)
... I smoked a lot that first week, too. I smoked one cigarette a day for four days after my quit date. ... (3 replies)
... Ok Ive only been smoking for about a year now, but anyone that knows me knows that when I do something I do it all the way, even if it is with such a bad habbit, sorry, ADDICTION. ... (1 replies)
... pm. I sit here at this computer just moments after washing my upper arm with soap and hot water, drying it thoroughly with a towel, and slapping a 21mg nicotine patch on my arm. ... (23 replies)
... It's been 11 days. I messed up day 4, but have stuck pretty well since. ... (2 replies)
... I used to believe that quitting smoking was the hardest thing that I have ever tried to do. I used to believe that I was a hopeless addict that would die a smoker. ... (4 replies)
... My asthma helped me to quit. With every drag of a cigarette, I suffered from difficult breathing and a burning that went all the way down my throat. Even so..... I continued to smoke until it just got too painful and the breathing kept getting worse and worse. ... (3 replies)
... No one wants a stinky cigarette!! ... (95 replies)
... Being a "smoking" therapist who specializes in addictions seemed contrary. Unfortunately, despite the data clearly finding cigarette addiction far more unhealthy than all other substances combined, the field, in general, still turns a blind eye to cigarette smoking. ... (9 replies)
... I'm worried that Chantix will be the same way...that it's just not affecting me. I was hoping for the vivid dreams or even a little nausea if it meant that Chantix was working. ... (6 replies)
... poof, I wasn't smoking! That's where Chantix really helps. It helps you to look at smoking as a take it or leave it type of thing. But even two years out, I still occasionally want one! Not bad enough to throw away my quit, but still ... ... (6 replies)
... I've been on the hell called Chantix for two weeks now and I've been smoking through it BUT, I went from a pack a day down to having the same pack of smokes for 3 days now and only smoked 8 out of that pack. ... (9 replies)
... I am 33 years old, and have smoked 1 pack a day since I was 16. I have attempted several times in the past to quit...but I just enjoyed it so much that I just couldnt get serious about it. ... (3 replies)

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