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Smoking Cessation Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 23Showing 1 - 20 of 460 for smoke one cigarette a day. (0.107 seconds)

... lol I actually smoke one cig a day maybe one in 2 days. ... (5 replies)
... i am with you. i watched my dad die a slow agonizing death for 5 years...he passed away march 17th last year. ... (3 replies)
... so much as a puff!!! ... (3 replies)

... free. I sure your body is thankful too for each hour, day, weeks that pass with a cigerette. ... (4 replies)
... I have been smoking very infrequently, about a cigarette a weekend for the first four months, to about a cigarette a day, somedays on and off non, for about roughly eight months. ... (0 replies)
... Ok Ive only been smoking for about a year now, but anyone that knows me knows that when I do something I do it all the way, even if it is with such a bad habbit, sorry, ADDICTION. ... (1 replies)
Quitting Question
Nov 20, 2003
... Maybe you won't have the same level of craving that a heavier smoker might have. Perhaps you are one of the lucky ones who can take it or leave it. Or, that one cigarette a day might be VERY IMPORTANT and you'll miss it a lot. ... (2 replies)
... I find 1 cigarette either after my meal or while im working helps relax me. But im concerned as ive heard that it doesnt matter if you smoke 1 a day or 20, your still doing the SAME damage to your lungs. ... (2 replies)
... ve even heard them called, "my best friend", by a man who knew full well that this "friend" was killing him. Yet he made almost rational excuses for continuing to smoke. ... (0 replies)
... I used to believe that quitting smoking was the hardest thing that I have ever tried to do. I used to believe that I was a hopeless addict that would die a smoker. ... (4 replies)
... pm. I sit here at this computer just moments after washing my upper arm with soap and hot water, drying it thoroughly with a towel, and slapping a 21mg nicotine patch on my arm. ... (23 replies)
... I went 2 whole days without a cigarette. ... (6 replies)
... Being a "smoking" therapist who specializes in addictions seemed contrary. Unfortunately, despite the data clearly finding cigarette addiction far more unhealthy than all other substances combined, the field, in general, still turns a blind eye to cigarette smoking. ... (9 replies)
Day 5
Jan 26, 2007
... Any one of these things alone kill people!!!! And they are all in 1 cigarette. ... (7 replies)
... My asthma helped me to quit. With every drag of a cigarette, I suffered from difficult breathing and a burning that went all the way down my throat. Even so..... I continued to smoke until it just got too painful and the breathing kept getting worse and worse. ... (3 replies)
... to be free of smoking. At the same time, I am terrified of the idea of being without a cigarette. I'm a heavy smoker and have been for many years. ... (5 replies)
... poof, I wasn't smoking! That's where Chantix really helps. It helps you to look at smoking as a take it or leave it type of thing. But even two years out, I still occasionally want one! Not bad enough to throw away my quit, but still ... ... (6 replies)
... made it through day 8 without smoking. ... (30 replies)
... Congrats to you for deciding that it is time to quit. I firmly believe that a person won't be successful in quitting until they are ready to quit. I quit smoking on April 30th, the day I had my second daughter. ... (3 replies)
... He would go on smoke breaks and I would go out there and bum a cigarette to try and start conversation with him. Lets just say I got his attention, but my habit lasted years longer than the relationship. ... (3 replies)

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