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Smoking Cessation Board Index
Pages: 1 Showing 1 - 20 of 26 for sunflower seeds quit smoking. (0.016 seconds)


... Good for you! I am 31 days smoke free today. I quit with the help of zyban, but I also think it was 'my time to quit". I ate a lot of sunflower seeds in the first few days. I chewed nicorette gum when I needed to but really didn't need it. ... (1 replies)
... Nice to hear that you are wanting to quit the dip. I know it's tough, but so is quitting smoking... so if I can, YOU CAN!!! ... (4 replies)
Day 9 On Chantix
Dec 15, 2010
... You know the day I finally quit was not to hard I chewed sunflower seeds and celery all day long . We can do this! This is day 29 of my non smoking life! Thhanks for all your kind words! ... (13 replies)

Few non smoking ?
Apr 24, 2007
... I have tried several methods to quit smoking over the past 18 years. I am currently taking Chantix and for me, it does lessen the symptoms of nicotine withdrawl. ... (5 replies)
... e are all pulling for you here. If you feel the urge to smoke, you come here and rant and rave and tell us how unfair life is. But dont you smoke that cigarette. Smoking is no longer an option. The craving usually don't last very long. When they do hit, exercise, eat sunflower seeds, suck on a cinnamon stick. ... (14 replies)
... If it's only been 4 weeks since you quit smoking youre probably still feeling the side affects of nic withdrawl, not from the meds. ... (37 replies)
... lots of smoking going on at those meetings. I guess it is hard to fight two addictions at the same time. ... (16 replies)
15yr and smoking!
May 21, 2001
... and the like around at ALL times. I, personally, believe mental addiction to the act of smoking vs. ... (11 replies)
... For some people quitting smoking is akin to a death in the family. They mourn the loss. I always felt I was gaining something, not losing something. I was gaining my health. ... (17 replies)
One month today!
Nov 12, 2003
... I've only seriously tried to quit 4 times over the last past 2 yrs. and 3 of those tries were within the last 3 months. ... (19 replies)
Decision made
Nov 16, 2004
... That's great you can visit this board while at work, and the whyquit site. Will help you fill in those idle moments. Did you used to take many smoking breaks at work? ... (66 replies)
... w, and then would go back and forth on the scales. Now I'm eating really sensibly, mainly to help my hypothyroid, and especially the GERD. I'm now back to my pre quit weight. ... (6 replies)
Day 5
Jan 26, 2007
... A big WHAAAWHOOO on your decision to quit smoking. Congratualations. ... (7 replies)
Quitting tomorrow
Jan 27, 2004
... Deda, isn't it funny how something so small like sunflower seeds can be fattening? ... (19 replies)
One month today!
Nov 8, 2003
... when I quit cold turkey and the withdrawl symptoms about sent me over to edge! ... (19 replies)
... Chew healthy crunchy snacks. Celery sticks, carrots, fruit, even sunflower seeds, etc. ... (4 replies)
... I'm very happy to hear about the sunflower seeds. I quit smoking Jan 4th and I was amazed at how much I have been eating sweets. I normally go for the carbo items, i.e.pretzels, etc... ... (16 replies)
... Thanks tom and your list is funny. I have been wanting to get sunflower seeds since my jaw hurts from gum now..so funny I feel like i need to eat so i eat then after i eat i need cig so i eat again to cover up wanting cig. ... (13 replies)
... smokers have to do this, especially in the beginning. We can't start off thinking that we'll never smoke again...sunflower seeds aren't bad to munch on. It takes time to eat them, so they shouldn't cause you any problems. ... (10 replies)
ZYBAN DON,T WORK?
Mar 28, 2001
... I have tried to rewire my urge buttons not letting things get to me to make me want to smoke. One thing I did a bit in the 1st month is stand next to someone smoking and get in some second hand smoke by the 3rd mo I could not stand the smell of a smokers clothes. ... (12 replies)




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