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Smoking Cessation Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 71 for things to say about yourself. (0.286 seconds)

... This is from another smoke free site and great words of wisdom, ones we need to make sure we follow, sometimes really thinking about it, other times it will come naturally eventually.... ... (5 replies)
... There is no sure fire way of quitting smoke. For yrs drs and scientists have devised and researched to the heavens to asst. people in quitting smoking. Smoking, like eating disaorders is a personalized thing. No one thing is guaranteed to help every single person. ... (16 replies)
... t has helped some of my friends and relatives. I made this up myself, but would still be smoking today if I had not followed this method. I would be interested to hear what any of you think about this... ... (16 replies)

... OOPS! sorry about that moderator2. I'll try harder. ... (5 replies)
... free. They will help you figure out how you can make yourself feel good during the quitting process and after. Make sure you include this information as part of your written plan. ... (17 replies)
... ng smoking. the third time i tried did work.....but i was determined!!!!!! before i laid the cigarettes down for good....i had taken the wellbutrin for about 2 weeks...BUT it wasnt as simple as just not wanting to smoke. i was smoking less and less...forgetting to smoke, etc.....HOWEVER.... ... (3 replies)
... you can definitely say forever and make it happen. ... (10 replies)
... Newsome I just want to say the very best of luck to you. ... (3 replies)
... s been quite a while since I was on the boards because, as I said, I'm disgusted with myself and hang my head in shame when I relapse. I know what you're saying about giving things up in preparation for a quit. I gave up caffeine 7 years ago with the thought of eventually giving up smoking. ... (4 replies)
... heck laminate it if you have to because it will be falling apart before ya know it. LOL My favorite.... ... (5 replies)
... Congrats on making the first step towards quitting, admitting you want to quit. I won't lie and say it will be easy. For most people who quit, the process is difficult and quite honestly different for everyone. ... (8 replies)
... whole 1st year was a difficult one, too. I kept on telling myself tho that I had to do it, this was it, as I had quit at least 10x prior, and at 47, it was time to give it up for good, before I die of one of the many things it can cause us to die from. ... (11 replies)
... arlmon18...this will be the last attempt!. That's how you have to think to be successful at quitting. I quit 17 years ago after smoking a pack and a half a day for fifteen years. ... (8 replies)
... Feel good about having the courage to try to quit. And be proud about making the promise to yourself to succeed. You keep your promises to others, right? ... (17 replies)
... It became ridiculous. I just was sick of the way I felt. I looked tired, my clothes and car smelled. One other thing, smokers sometimes ignore the facts, they say they know the risks, but we really try not to think about it. I really gave it some thought one day, I thought about my body and how amazing it is to be alive. ... (9 replies)
Freaking Out!
Dec 23, 2011
... Sorry for your loss and I can also relate to the intensity of so much you are going through and putting yourself through. ... (5 replies)
Apr 25, 2004
... Gald to hear that your nosebleeds and insomia have become a thing of the past. ... (10 replies)
... that you are just giving in to a want of an ole pastime. ... (6 replies)
... Don't stop smoking! if you want to stop smoking.. ... (7 replies)
... Thank you, Maya....You know, I remember that 1st day really well. I had intended to QUIT as soon as I woke up in the morning, that was supposed to be it..start the day with ZERO cigarettes. That's the way I had always, ALWAYS quit in the past. ... (16 replies)

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