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Spinal Cord Disorders Message Board

Spinal Cord Disorders Board Index

Hello, I have a question about pain in my neck a year after surgery..I had my ACDF c5/6 c6/7 with plate and donor bone June 30, 2003..I was pain free until about 6 months ago and then I started having pain in my neck and up the back of my head..I went to my ns and he said that I wasn't exercising my neck enough..I do neck exersices 30 minutes a day.. Has anyone else been told to do exercises this long after surgery?
I am 9 weeks post-op ACDF C5-C6-C7 August 4,2004. I was just ordered to start PT and looking forward to it. I went yesterday for the Con sult and just the little bit that she did I am sore, but I am hoping that it will get better. She gave me 3 exercises to do at home 3x a day. I just started driving a week ago. I want to be able to go back to work also but I can only sit at the puter for maybe 3 hours and I need to be able to sit for 8 hours so I hope that the PT helps me in that aspect also.

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