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Spinal Cord Disorders Message Board


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Hey guys let me ask you, did or do you have burning type pain deep into the tissue like under the bones that aches, burns and it makes your head feel funny? I cannot explain the pain I have had for like ever now but my head feels foggy and I ache so deep into the tissues that it feels like it is way under the bones so that the bones feel like they hurt. I feel this in my shoulder blades the most and where the shoulder blade and arm meet. Also burning in the arms and neck. I still have awful jaw aching (not TMJ). When I wake up in the morning I am so weak I can barely move my arms, is that normal? After about an hour I feel better in that respect but still have a hangover feeling most of the day.

I got tired of waiting for PT so I took out my HUGE 3lb weights (OMG I would have laughed myself silly a 1.5yrs ago) and did some light tricep, shoulder and bicep exercises. I did like 15 reps. Later on and today I realize not a good idea. I have lifted weights for about 20yrs so I know I was doing them correctly just not up to even 3 lbs yet. So sad. My elbows hurt like heck.

Just wondered since you guys are active over here so I asked here if you felt like that?????? I am now 10 weeks post and expect better. Then again my doc did say it would take a year or so to recover........................I really want to ride my horses and get my son used to that................but do not have the strength to fight with 1500 lbs of fresh horse flesh.

And yes my dear next year at this time I hope to be training for a marathon. I still plan on doing one or more like my daddy did. I loved running far distances.................
[QUOTE=Backinthesaddle]Hey guys let me ask you, did or do you have burning type pain deep into the tissue like under the bones that aches, burns and it makes your head feel funny? I cannot explain the pain I have had for like ever now but my head feels foggy and I ache so deep into the tissues that it feels like it is way under the bones so that the bones feel like they hurt. I feel this in my shoulder blades the most and where the shoulder blade and arm meet. Also burning in the arms and neck. I still have awful jaw aching (not TMJ). When I wake up in the morning I am so weak I can barely move my arms, is that normal? After about an hour I feel better in that respect but still have a hangover feeling most of the day.
[/QUOTE]

Let's see.

I think its all normal.

As I'm sitting here, I have a pretty good muscle ache / burn in both of my scapula and the muscles that hold the head up.

It's just from little to no use over the past two months and things have to get back to normal.

I have also had... I don't know how to describe it other than this - head "tingle" feelings....

I'm NOT suggesting you do this ... wait till you get PT BUT my current PT suggested the best exercise for cervical headaches is to do a walk like an egyption (my words - not his again) type exercise where you keep your head perfectly stili and move the head back slightly ... hold 5 sec.. now extend the heda out ... hold 5 sec.

His feelings are that this gets the blood flowing and stops things from getting constricted.

It seems to have helped me with the tension side of my headaches.. I believe the "front" side was truely a sinus infection of sorts (or allergies)





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