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Spinal Cord Disorders Message Board


Spinal Cord Disorders Board Index


The major cause of most spine pain is muscles. You have a lot of little things going wrong with your entire spine and what that does is put enormous stress on the muscles to try to take up the slack. Your spine is slightly deteriorating(as it does with age)and the muscles work to support it instead. but most of us never pay to much attention to our back and core muscles(abs, chest, upper and lower back and major muscles of the upper legs and arms)and so they start to spasm. Nothing hurts like muscle spasms. It squeezes the blood out of them so acid builds up in the tissue and it burns and aches and hurts like nothing else. I'll take nerve pain any day over muscle pain.

So I suspect your major pain is from muscle spasms in your neck and lower back that are probably setting off even more spasms elsewhere. Ask about getting some muscle relaxers. Heat helps so hot bathes or showers and hot packs and heating pads will help. I love those Therma Care wraps you can put on for 12 hours. PT would help too...they can massage out some of the spasms and help you strengthen the muscles that would support your spine and neck......I do my exercises 3 times a week minimum...faithfully. Keeps the pain down and movement going. Just feel the muscles between your neck and shoulders and if they feel like rock...that is muscle spasms at work! They even have a machine called E-Stim that can stimulate the muscles to contract rapidly over and over again until they get so tired, they finally relax....great on the neck!

As Web said, your spine doesn't look bad but you hurt badly. I'd recommend that you try to see a physical medicine doc(physiatrist)....most work with hospitals but treat out-patients too. They are rehab docs. You can see a pain management doc but rehab docs treat pain too and they also know every muscle and in your body and can help you find relief for those spasms rather than throwing pain meds at them. Mind got me into pool therapy and it's been wonderful. A certified pool therapy program must keep the water at 92* or slightly higher to qualify. The warm water keeps the muscles from cramping up while you move. Any colder than that and it defeats the purpose. I started in the pool stiff and weak and now I can move so easily and have gained a lot of strength. Never thought it was possible...something to consider...doing PT at a place that offers aquatic therapy in a pool.

I'm sorry you've had to join our little group here but I hope we can help you.

gentle hugs...............Jenny





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