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Spinal Cord Disorders Board Index
Pages: 1 2 3 4 5 6 Showing 1 - 20 of 124 for exercise after acdf. (0.015 seconds)


... I thought it would be interesting to see what people's activity levels are after ACDF. ... (1 replies)
... airs and I can feel my legs trembling as I go down. I am also having so much pain in my shoulder and right arm ,I guess nerves are waking up. Any of you did any exercise besides walking after surgery. ... (2 replies)
... I was prescribed PT immediately after the collar came off. ... (9 replies)

... I'd like to get any necessary shopping done this weekend if possible, and while I've looked at the ACDF post surg list here as well as general post spine surg lists on other boards, I still have a few questions. ... (3 replies)
... I've noticed the sensation is often stronger right after I do a physical therapy exercise. ... (0 replies)
... nd walking 2 miles a day in the brutal winter we had here. I started twice weekly accupunture plus weekly massage therapy and chiropractor I think about 4 weeks after surgery. ... (4 replies)
... I went to about four weeks of PT after my ACDF. I was having a lot of postsurgical arm pain and extreme weakness. They did moist heat and ultrasound, which really didn't do much, in my estimation. ... (9 replies)
... quality of life I decided to have the ACDF surgery in October of 2017. ... (1 replies)
... I have every intention of getting on the bike again next year. I even rode a couple of times this season, but discovered after 27 miles last Sunday that the headache and arm pain after were a good reason to get the problem attended to. ... (7 replies)
... Hi menemsha, Thats a really active recovery compared to my lazy self after lumbar surgery! Lol Im really sorry that you are having symptoms again. ... (4 replies)
... I went to PT, primarily for my weak left side 10 days after surgery. ... (15 replies)
... I went to PT, primarily for my weak left side 10 days after surgery. ... (15 replies)
... I would never, EVER, abandon PT after surgery. ... (9 replies)
... t lose hope! Exercise is so important so keep doing what you can... ... (1 replies)
... I actually did not have pain in my right shoulder and arm before the surgery. I had the pain after the surgery. ... (22 replies)
... and get on an easy exercise program so you train yourself to use the right muscles. ... (3 replies)
... I'm just frustrated that it's going so slowly, but after reading your post, I do feel a little better. I hope it goes well for you! ... (6 replies)
... Thanks I know ,sometimes when nobody's home I have to go down. The problem I'm having now is this excruciating pain from my right shoulder to the middle finger , I have Tylenol #3 but it does nothing, also will stretching help me get my voice back ? I feel a throbbing in my neck and throat. Thanks for the tip. (2 replies)
... capatga, Stretching can help strengthen your calf muscles. Stretching can help with muscle cell memory. You might want to "live" on your first floor while you recover. :) :angel: (2 replies)
... I never ran so that wasn't an issue but when I do on occasion I feel okay. Your discharge instructions should tell you what kind of exercise you can do. ... (4 replies)


Associated Tags: acdf, acdf surgery, inflammation, numb

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