... I just want to add that I agree with the previous post about making sure your neck is tilted forward always. I also sit at a computer all day and have had many days with a stiff and achy neck due to my head position. ... (4 replies)

... OK, so I had my ACDF and I have no regrets. None at all. ... (11 replies)

... I injured my shoulder 14 mos ago while lifting 275 to 325 lbs up over my head. I slipped and fell forward and caught myself on the stretcher but my arms and neck bent backwards. I was treated for shoulder impingement for about 4wks and went to see an ortho. He decided pain was coming from my neck. ... (0 replies)