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TMJ Disorder -TemporoMandibular Joint Message Board

TMJ Disorder -TemporoMandibular Joint Board Index

Do not, whatever you do, get surgery unless your case is so extreme that you really are seriously disfigured.

One thing to note: you will not get better if you don't make a serious effort to correct your posture and the function of your tongue. At rest your tongue should be all the way up on the roof of your mouth. It acts as a counterbalance to the masseter and you can't maintain correct posture without this resting position of the tongue. If your ears pop when you swallow, your tongue isn't functioning properly. There should be almost no muscular movement in your face or neck when you swallow.

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