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TMJ Disorder -TemporoMandibular Joint Board Index
Pages: 1 2 Showing 1 - 20 of 39 for excercises for tmj. (0.005 seconds)


... check #12 in Quick question, takes only 2 seconds. If you want to know more let me know. I suggest to look through our thread, I share stuff which I learned for TMJ self-help. (5 replies)
... Are there any good excercises I can do for my tmj pain? ... (5 replies)
... can I ask how long you've been doing the program, and did you have the muscular tmj or the joint problem tmj? ... (5 replies)

... A good book is "Taking Control of Tmj" by Robert Uppgaard, DDS and it has exercises in it also. (5 replies)
... Thank you for replying and for your testimonial. ... (5 replies)
... Are the jaw excercises not good for the jaw? ... (20 replies)
... Avoid anything that unduly strengthens the neck, back, throat, or pectoral muscles. There is a relatively new exercise program for TMJ that gives 8 exercises of the neck, throat, tongue, shoulders, and back that has helped many people. ... (5 replies)
... Aren't there some legitimate books out there with exercises that would help? Books that are more like $12 instead of "Guaranteed or your money back!!!!"? (5 replies)
... Hi Kubiwa, Well, I have only literally been trying the excercises for about six days now I think, initially I probably overdid it as I ached, they are all so simple and apparantly minor but I realized they also probably have more impact than it seems they could have. I am not yet sure re benefits, I am changing a few things like the way I sit, stand etc. I like the book... (8 replies)
... I have been doing all the excercises for weeks no releif. I have been dizzy every day for three months. I have severe headaches,neck pain,shoulder pain,back pain,severe facial pain, and dizziness so bad I was out of work for a month. ... (3 replies)
Tmj ?
Feb 21, 2006
... I would not have surgery that would be my last option. There is to many horror stories over it. Anotherwards, most of what I have heard it made there tmj worse. But there has been a few miraculous cases but, very rare. Believe me I had the worst tmj ever. ... (2 replies)
... ises. My dr. recommended light treadmill since i dont have the clear to do any kind of "real" workout cuz of my tmj. Id love to get back into working out, before TMJ i was a personal trainer. I havent worked out for years. ... (5 replies)
... Thanks for the replies ! ... (10 replies)
TMJ and tinnitus
Jul 18, 2016
... Hi I am facing the exact same symptoms as u now and went to c an ENT but found nothing. I'm pretty sure it's caused by my braces but my dentist deny any linkages. How are u now? Hopefully u have been cured!! (6 replies)
TMJ and tinnitus
Dec 20, 2014
... and with a bit of investigation assumed it was TMJ since the two are very closely related. ... (6 replies)
... My TMJ physical therapsit told me that everyone clenches their teeth at some point in their life due to stress. ... (2 replies)
... free dentist clinic which I don't exactly trust for this issue. Trying to find a dentist that has experience and approaches it in a conseravtive manner. ... (14 replies)
... What's coral calcium? (5 replies)
... Hi ashley. you have my smpathy. I definitely would not recommend surgery. I have heard to many nightmares over it. I have had TMJ for over 12 years now. This is what helps me. Take coral calcium everyday. Do strectching excercises. Yoga is good. Do not do jaw or neck though. ... (5 replies)
... Hi Tina. Thanks for the reply. I am so frusterated. This has only been going on for 2 weeks but it is such a nightmare. ... (18 replies)




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