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TMJ Disorder -TemporoMandibular Joint Board Index
Pages: 1Showing 1 - 2 of 2 for the correct way to swallow tongue. (0.017 seconds)


... humidifier at night so it's not too dry. Oh, and that OTC Nasal Saline stuff is good. I keep spraying it in my nose until I can feel it going down both nostrils the I know I can get some air through it! I am seeing TMJ dentist who also is very knowledgable about sleep apnea. ... (16 replies)
... you will not get better if you don't make a serious effort to correct your posture and the function of your tongue. At rest your tongue should be all the way up on the roof of your mouth. It acts as a counterbalance to the masseter and you can't maintain correct posture without this resting position of the tongue. ... (1 replies)




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