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TMJ Disorder -TemporoMandibular Joint Board Index
Pages: 1Showing 1 - 11 of 11 for tmj exercise running. (0.010 seconds)


... After about the third week of doing this experimentation, I got extremely sick. I felt like throwing up and eating at the same time. I felt like sleeping and running at the same time. I was somewhat healthy at that time, relatively speaking, because at that point I was running with some limited success. ... (7 replies)
Running...bad?
Oct 29, 2003
... So I haven pretty much given up on most forms of exercise minus running...which, according to my PT is probably one of the worst forms of exercise as it causes the most injuries. But in any case... ... (2 replies)
... sting your dentist mentions clenching with lifting weights, it just seems to me though that the weights exacerbate whatever tension is already there, weights and exercise should help one relax, not the opposite. ... (4 replies)

... I have the same experience with cycling, and when running is like having a sharp knife stabbing me to my jaw/head area with every step, plus the cold air to the face it’s a nightmare. (4 replies)
... Sometimes I worry the headache is due to something dodgy in heart, hope not, at times Im very aware of my heartbeat. Headache can be worse after exercise or if someone scares me a lot. ... (27 replies)
... problem, but sent a urgent referral to a TMJ speicalist. ... (4 replies)
... You can help relieve the tension throughout your body with careful stretching and yoga but I would also suggest some isometric exercise or careful weight work to help build strength in various parts of your body to support it better. ... (16 replies)
... Avoid anything that unduly strengthens the neck, back, throat, or pectoral muscles. There is a relatively new exercise program for TMJ that gives 8 exercises of the neck, throat, tongue, shoulders, and back that has helped many people. ... (5 replies)
My story so far.
May 30, 2015
... cation and I also had to change my diet. It didn't disappear. I then went to an internist and he said my energy level was low and that I had to be out there and exercise every day at least 30 minutes though I was excercising just before I started to feel bad. ... (0 replies)
... I have been working with a trainer 2x a week trying to rehab not only the tmj stuff..but my lumbar spine instability problems as well. If you're not familiar... ... (49 replies)
... was irritating my TMJ. i alwasy thought that exercise was a good realese for those suffering from TMJD, but of course i have to be the freak who cant run because it hurts his face. ... (49 replies)




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