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Weight Loss Board Index
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Pages: 1 2 Showing 1 - 20 of 44 for fat loss food groups. (0.013 seconds)


... Firstly, it's worth remembering that the main determinant of weight loss is the extent to which caloric intake differs from caloric output. ... (3 replies)
What I am trying
Sep 30, 2009
... have some french fries that I fry myself. I make my own. I don't eat any of these every day, but I like the option to have them. Since I am Puerto Rican, our food uses condiments including salt, not a lot, but we need salt. What do you think of my concerns? ... (366 replies)
What I am trying
Aug 25, 2009
... I just saw the commercial for Robert Fergusion's "Food Lovers Fat Program" while enjoying insomnia last Friday night. ... (366 replies)

What I am trying
May 30, 2009
... Thanks for the response. (366 replies)
What I am trying
May 30, 2009
... the things you're "not supposed" to eat. Except you make sure you're on a schedule and that you're getting all the food groups. Oh, and it's best to have breakfast within 30 minutes of rising. But a sample menu... ... (366 replies)
What I am trying
Aug 28, 2009
... I've been very successful on the good old fashion "exchange" system that the Diabetic Assn. recommends, even though I am not diabetic. The balance of all of the food groups is just critical to successful nutrition, so I'm glad to hear that veggies are considered one of the "carbs" on your plate, LOL! ... (366 replies)
... ago about my success as well but I'm doing it a different way. I personally do not like counting anything, weighing anything, I don't believe in cutting out any food groups. Unless you have a issue such as high blood pressure, diabetes, etc. ... (3 replies)
... Yes, some of those places DO offer a money back guarantee, so ask them first! A friend of mine joined a weight loss clinic that would give you money back if it didn't work. She said it was not cheap though, but worth it since they were very helpful. ... (15 replies)
... Hi, I am new to the board and excited to have a place to come to and share, chat, and support other people. I have been struggling with losing weight for 3 years now. I am not incredibly over weight but really need to lose between 15 - 20 pounds. I am not interested in a "diet" as I've done this so many times before. I want a lifestyle change that doesn't require me to cut... (1 replies)
... Eat a healthy varied diet including foods from all food groups...concentrating on veggies and fruit as your highest intake. ... (1 replies)
... The South Beach Diet produces rapid weight loss without counting carbs, fats, or calories. ... (4 replies)
... foods, you reduce the amount of insulin produced in your body. When there are high levels of insulin in the body, any food you eat is quickly converted and stored as fat, so if you reduce these levels you will lose weight. ... (36 replies)
... they want to know for sure that "If I do this, I will learn to reduce fat and increase my personal health". They want a little support along the way. ... (11 replies)
Vinegar diet
Jul 18, 2002
... They promise weight loss greater than one to two pounds a week. ... (5 replies)
... When I did a body analysis recently, my body fat was 24.2 kg and muscle mass was 20.1 kg. My trainer has asked me to put on about 5 kgs of muscle mass and lose 11.5 kgs fat. Is this correct? ... (1 replies)
... of calories from fat is a little high IMO. ... (4 replies)
... Yes if I start eating heavy carbs then I will gain weight but if I were doing the traditional "diet" and started eating doughnuts, and fast food I would gain it back too. ... (6 replies)
... plan is supposed to add up to 1500 calories a day. Secondly, I think when she says "boost you metabolism" she just means that the right combination of essential food groups in small meals throughout the day will result in a nice steady weight loss and keep the metabolism going so you are never hungry. ... (7 replies)
... Here is what she says about weight loss and being healthy... ... (21 replies)
... Eat healthy carbs like fruit. Best approach is to eat healthy foods when possible and avoid the junk food. Stay away from fast food. Cut down on the amount of food you eat. Excercise is important in maintaining low blood pressure and low trig. You don't have to run a marathon, but try to move more throughout the day. ... (17 replies)


Associated Tags: diet, exercise, fat, teen

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